Sleeping with CBD
It has been known for centuries that sleep is a key to a healthy body and mind, helping with everything from mood and energy to your immune system and basic cognitive function, even potentially having a positive effect on lifespan. So, in short, it’s fair to say that having a good night’s sleep is important!
With the busy pace of life in the modern world, it’s no surprise that so many adults do not get the recommended 7-9 hours of sleep a night, with many even getting less than 6 hrs a night on average.
A study by the National Sleep Foundation between 1999 and 2004 suggested that at least 60% of adults in the US reported sleep problems and 40% experienced sleepiness during the day that was significant enough to affect their daily routines at points throughout the month and 20% experienced this multiple times a week making sleep a huge issue in the modern world.
With the health benefits of sleep in mind, it’s a huge concern that so many adults report having a lack of sleep or experiencing sleep related issues.
Whilst we cannot necessarily ensure that we have the daily recommended sleeping hours (especially when working long hours with children and errands to run!), we can do things to maximise the sleep efficiency of the time we do get.
There are many prescription drugs on the market that are aimed at tackling sleep problems, however over recent years, CBD Oil, CBD Capsules and other related CBD Products have become a popular alternative to less natural sleep assistance medications.
Whilst there is not a one-size-fits-all solution, it has been found that CBD can help settle the nervous system, making it easier to physically relax and therefore get to sleep quicker and improve sleep quality thereafter. CBD products are also well known for relieving pain which is a common reason for sleep deprivation.
CBD oil and related products are also taken to reduce anxiety and relax the mind, which is another huge cause of insomnia. Therefore, many people who suffer with anxiety have found that CBD products have led to better nights sleep as well as helping with their anxiety during the day.
CBD Success offers a wide range of CBD Oil, CBD Capsules, and other well-reviewed CBD Products. These can help combat the root causes of sleep disorders, making it easier to get to sleep and improving sleep quality. There are products specifically aimed at this such as Elixinol Dreams 150mg CBD Capsules. However, some users have found that the higher strength CBD Capsules such as Elixinol 900mg Hemp Oil Capsules or the HempWell 900mg CBD or 1500mg hemp gel capsules have led to better results.
For those that prefer CBD Oils to CBD Capsules, CBD Success also offer a wide range of oils from several well-known brands including HempWell’s 1000mg & 3000mg CBD Oil and Medterra CBD Tincture 1000mg and 500mg, all of which contain the sleep-improving attributes of CBD.
For advice on choosing the best CBD product to help sleep, contact CBD Success here.